PQ is the measure of your Mental Fitness. It’s the best predictor of how happy you are and how well you perform relative to your potential. You can boost your PQ significantly with practice.
Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur). Saboteurs react to challenges in ways that generate negative emotions such as stress, disappointment, self-doubt, regret, anger, shame, guilt, or worry. Your Sage handles challenges through positive emotions like empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action. The relative strength of your positive Sage versus negative Saboteurs is called PQ (Positive Intelligence Quotient).
Did you know that 80% of people score below the minimum level of mental fitness for peak performance and happiness?
That is an extremely high statistic and our aim is to change this! Here’s the exciting part!
If you’re not physically fit, then climbing a mountain or running up a hill could cause you high levels of physical stress. With this in mind, it makes sense that if you are not mentally in good shape then mental stress, such as anxiety, frustration and depression would take effect as you handle work life challenges.
With recent breakthroughs in neuroscience and technology, you can improve your mental fitness significantly within 6 weeks of practise. You can gain improved performance and productivity working parallel with a calm, clear and happier mind.
Mental fitness requires 3 core muscles. Saboteur Interceptor, Self-Command, and Sage. Meditation only focuses on Self-Command, which is why it is not sustained by most.
Within 6-8 weeks of mental fitness training you’d be able to see the results in MRI imaging:
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